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If Dicker Tickers location and times doesn’t suit your personal circumstances then check out these other groups




Or by contacting NDVA
for further information.

Dicky Tickers HSG meets 3 times a week for exercise sessions at

Sharley Park Leisure Centre on Market Street, Clay Cross.
MONDAY 6pm to 7pm
WEDNESDAY 11:15am to 12:45pm
FRIDAY 2pm to 3pm

Dicky Tickers HSG meets 3 times a week for exercise sessions at

Sharley Park Leisure Centre on Market Street, Clay Cross.
MONDAY 6pm to 7pm
WEDNESDAY 11:15am to 12:45pm
FRIDAY 2pm to 3pm

Why exercise?

Preventing heart disease

Keeping your heart healthy, whatever your age, is the most important thing you can do
to help prevent and manage heart disease.

Risk factors

The more risk factors for coronary heart disease you have, the greater your chance of
developing it. The good news is that for most risk factors, you can do something about
them..

Living with a heart condition

When you’ve been diagnosed with a heart condition it’s natural to need time to come to
terms with what has happened to you and how your everyday life may be affected.

Everyone is encouraged to maintain a healthy diet and take
regular exercise.

This is especially so in the case of people who have suffered
from heart problems.

After surgery and with almost all heart conditions regular light
exercise is recommended to build up the heart muscle.

Most people benefit hugely from exercising with others, for

safety, support, proper supervision and because it’s a lot

more FUN!

Within a few short weeks most of our members comment on how much better they feel!

 come along and join in